The Happy Powerup Journal

3-month daily journal promoting positive mindsets. Ages 7-12.

Recomended by experts and:

£10.00

Paperback

3-month journal that helps children process their emotions and develop a positive mindset.

90 fun and timeless tips suitable for every age. We combine Cognitive Behavioral Therapy (CBT), child psychology, and mindfulness to support the growth of a positive mindset.

600+ unique illustrations, fun activities, and interactive games will keep your child excited, discovering new content every day!

Happiness to yourself and others!

At HappyPowerups we take a holistic approach to help children understand the value of being kind to themselves and to others.

Frequently asked questions

What age group is the Happy Powerup Journal designed for?

The journal is specifically created for children aged 7 to 12 years old. The language, activities, and psychological tips are designed to be engaging and easy to understand for this developmental stage, helping them build emotional intelligence and resilience.

How long does the journal last?

The Happy Powerup Journal is a 3-month (90-day) daily diary. It features unique daily content, ensuring that your child stays engaged with new "Powerups" and mindfulness activities every single day for a full quarter of the year.

What exactly is a "Happy Powerup"?

"Happy Powerups" are bite-sized, fun-to-follow tips based on Cognitive Behavioral Therapy (CBT), child psychology, and mindfulness. They are designed to act like "boosts" for a child’s mindset, teaching them practical ways to increase their happiness meter through self-kindness, gratitude, and optimism.

Does the journal include interactive elements like stickers?

Yes! We believe learning should be fun. The journal is bursting with rich visuals and includes over 200 unique illustrations, interactive games, cut-out trophies, and reward stickers to celebrate progress and keep children motivated throughout their 3-month journey.

Who created the content for the journal?

The journal was developed by a UK-based team of experts led by Alexandra Crassaris, a veteran child psychologist. The content is professionally endorsed and combines clinical psychological principles with a child-friendly approach to promote a healthy "Happy Me" and "Happy Us" mindset.